Culaith Oiliúna Bodytech BB904 Ems

culaith comhlacht sliming EMS

Cén fáth a bhfuil EMS Training-an bealach chun aclaíochta a dhéanamh agus tú ag lorg cleachtaidh shábháilte in aimsir Covid chun do shláinte a threisiú?

When looking at leading a healthy lifestyle as well as 'boosting' your immune system, there are several factors involved. From your diet, exercise routine and programs, how you unwind plus your positive mental state – they all create the overall picture of good health and well-being. What you may not realise is that by using electro muscle stimulation training, it can be a fantastic boost for the immune system, plus benefiting both your body as well as your mindset. 

Viral infections such as Covid-19 reduce your body's defence system. The potential risk of this can decrease your immune system by promoting inflammation in the body as well as imbalances in immune cell function. With a sustainable sports program like EMS training, you can increase the odds by strengthening your immune system, boosting your health and well-being, and staying fit at the same time.

Buntáistí a bhaineann le hoiliúint 20min EMS do do shláinte folláine

EMS training is definitely a win-win situation, not only saving you time, but also strengthening your body and improving your health wellbeing. 

Here's a few other benefits of EMS training you should know:

Shábháil tú am

One of the things we can't buy is TIME. With 20 minutes EMS training your muscles are activated up to 150 times more than what you'll get from your regular conventional training. So this is your opportunity to "buy" yourself some extra time.

Tógann neart agus seasmhacht

With EMS training you activate up to 90 percent of your muscles to their full potential. With conventional training you will only use between 40 – 70 percent of your strength potential. This also means that your muscles will increase their contracting capacity and eventually increase muscle endurance.

Fat reduction or lose weight

Cuireann oiliúint EMS do ráta meitibileachta chun cinn. Is é ráta meitibileachta an ráta gur féidir le do chorp calories a dhó agus muscle lean a thógáil.

With EMS training it's been scientifically proven that you still burn calories long after your workout – between 36 – 48 hours afterwards. This is significantly longer than what you'll get 

FQA:

An féidir oiliúint EMS a úsáid in éineacht le modhanna oiliúna eile?

Sea, go deimhin, úsáideann go leor lúthchleasaithe gairmiúla cáiliúla EMS in éineacht lena n-oiliúint ar leith spóirt. Toisc go gcumasaíonn oiliúint EMS crapthaí matáin an-domhain, cuidíonn sé seo le bonn láidir láidreachta a thógáil ar féidir a úsáid ansin i gcineálacha eile aclaíochta. Ceadaíonn oiliúint EMS do ghluaiseachtaí a bhaineann go sonrach le spórt a chuideoidh freisin le haon lúthchleasaí agus iad ag traenáil dá spórt ar leith.

Tabhair 72 uair idir gach seisiún EMS duit féin, le do thoil, go háirithe le linn na chéad chúpla seachtain chun tinneas matáin a éascú agus do chorp/matáin in oiriúint.

Cé mhéad uair sa tseachtain is féidir liom oiliúint EMS a dhéanamh?

Molaimid 1 go uasmhéid a dhéanamh. 2 sheisiún in aghaidh na seachtaine mar gheall ar -déine ard na hoiliúna. Ceadaigh 2 lá scíthe idir gach seisiún EMS.

An féidir liom oiliúint EMS a dhéanamh thar thréimhse níos faide?

Tá. Chun neart do matáin a chothabháil agus a mhéadú, ba chóir go mbeadh gnáthamh workout rialta agat. Mura ndéanann tú workout thar thréimhse fhada ama, laghdófar na matáin go dtí an stádas bunaidh (ar a dtugtar atrophy go heolaíoch). Is féidir le EMS a bheith mar an t-aon chineál aclaíochta atá agat nó is féidir leat é a chur le do ghnáthamh spóirt chun neart, cumhacht a fheabhsú agus folláine a fheabhsú i gceann amháin. An níos faide a dhéanann tú é, is amhlaidh is mó tairbhe duit!